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    Getting The Rest You Need Makes For A Great Run

    Last night I made a point of putting the phone away and getting to bed at a decent time. This morning I had a great run. Everything in life requires balance. If things are going rough in some areas or your life then perhaps there is some other aspect of your life that is out…
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    Relegating To The Treadmill

    With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m…
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    Feeling Very Out of Shape on My Long Run

    After getting through about half of my run in this morning I could tell that the second half was going to be a struggle. Over the past year, even though I haven’t stopped running, my running wasn’t always as consistent and my diet has been all over the map. These two things of course have…
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    First Recovery Walk

    I’ll be honest, this morning was a hard place to be. I should be thankful that I was able to get out the door and get some steps in. It was just hard to enjoy a 50 minute walk when you’re coming from a normal pace of 3x the distance in that time. I know…
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    Running 6 Miles And Feelin’ Fine

    I keep wavering on whether to stop the half marathon training plan I’m on and switch to the #HWI #GRMarathon #training plan or not. When I get 6+ miles in and feel good I find it hard to go back to just 3 miles. The longer runs also mean more #GodTime so there’s that aspect…

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