Wisconsin Dells Army Ducks With Friends And Family
We had a great afternoon taking in a Wisconsin Dells feature. We’ve been to the Dells a few years now and haven’t taken in any of the attractions. We thought it was good to try something. #TheDells
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Completing A 10 Mile Run, With Help From The Team
…when you have the support of your team, go Hope Water, you can accomplish great things. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun #MyWhyWrapping Up The Final Week Of Long Runs
This week starts the taper before the marathon. Didn’t have time to grab my own photo since nature was calling. Hopefully that’s not going to be a problem again for my morning runs. #HWI #Run4Water #WhyIRun #GRGussStarting A New Week, Letting Go of the Speed
After a pretty hard Saturday run, and after seeing posts online shared by other runners, I think I’m finding my place as a slower runner. #HWI, #Run4Water #WhyIRun #RiverBankRunJust A Short Tuesday Run
It was nice to sleep in a little before doing the short run, especially given my #Endomondo training plan has me on a 5 run per week schedule. The only problem with these short runs is that I get a little too caught up in my speed. I love having the worship workout music pumping me up to full speed. It was pretty warm out already at 5am. #HWI #Run4Water #WhyIRun #GRMarathonDonate to Clean Water: https://timn.me/2Kx7NEr
Last Full Training Week Before The Big Day
Pretty much unheard of for me today ended up being an evening training run, and an #Endomondo one at that. I started off way better than the start of a typical morning run, but given I’ve had a whole day to get my body moving that sort of makes sense. It was still pretty warm…Preflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a…
