So a few days ago a came across an article about a different app, for iOS, that had the intent on monitoring and setting up some boundaries when it comes to smartphone use. This app was one that had been previously reviewed, and recommended, for Android devices. I’m giving this a try, as I’m trying…
The weather this morning was definitely more like Spring. I was on par to start but by the last couple of intervals I was losing steam. Still had a decent overall pace. I enjoyed the time to just be outside and have some quiet to think. #HWI #WhyIRun #Run4Water #RiverBankRun
Instead of the tempo run that I was supposed to run I decided to just run for 50 minutes. My goal was simply to run for that amount of time and not worry about how far or how fast I was going. #RunToRun #5K #training
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft….
It was a tough run this morning the snow covered sidewalks and pathways really took their tole the further I got into my run. On top of that my CamelBak nozzle froze up and couldn’t get any water for a good portion of the second half of my run. What was supposed to be a…