Working On The 25k Plan On A Wintery Morning
It was a nice light snow fall during my run. It wasn’t so cold which made for nice conditions for an early morning run. #HWI #Run4Water #WhyIRun #RBR
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Out With The Old, In With The New
Old shoes had about run their course so I needed to get some new ones soon enough before the #GRMarathon to get them broke in. Trying a new model shoe. Striders was so helpful with helping me find my new shoe! #HWI #NewShoesThe Road To Water Can Be A Treacherous One
For many in Africa it is a long and sometimes treacherous road to get to the nearest place for water. Bringing a well to a village not only ensures they have clean water but also the safety of those young girls and boys that would have had to make the trip for water for their…New Well in Waterloo, Traveling to Freetown
Today was pretty easy-going as we packed up at the hotel in Makeni to head to Waterloo & Freetown, making the first step towards the trek home. We had a nice long ride to Waterloo where we were going to see some of the final drilling stages of a new well. The well was being…Getting The Frosty Saturday Morning Long Run Done
I didn’t get my Thursday run posted but I did make it out. I had a couple of later morning starts than normal, as I just needed a little more rest… #HWI #Run4Water #WhyIRun #RiverBankRunHealing Negative Emotions: Day 1
Just because you “feel” an emotion does not mean the thought behind it is true. Therefore, to glorify the Lord with your actions, ensure that your emotions are based upon the truth in God’s word. – Healing Negative EmotionsKnocking Out Some Short Miles Along The Potomac
Help bring more wells to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #RiverRunning Had a good run in Old Town Alexandria, Virginia and along the Potomac River this morning. Sometimes it can be challenging navigating new territory as a runner. It amazes me how packed things are here in Old Town Alexandria compared to the neighborhood…
