Another Family Trip To Nelis’ Dutch Village
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“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water….
Making The Best Of A Rainy Weekend Camping At Jellystone, Fremont-IN
After a rocky start to the weekend on Friday we did our best to make the most of a rainy weekend at the Jellystone Campground in Fremont Indiana. We started off Saturday morning with our big breakfast meal. After breakfast, and a little fishing, we took in a train ride around the campground. After our…
New Route, Same Running Partner
I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine,…
Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
Donate to Wells in Africa: https://timn.me/2Kx7NEr
Last Run Before Sierra Leone
I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress…
Another Tough Interval Training Run
I’m not sure what to make of yet another hard interval run. It is training so to a degree it should be hard. I guess I’m hopeful that in the end I will be better trained for the #GRGus Groundhog Day Marathon come February. I think I consider it a failure when I can’t hit…