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    What Does A Speed And Endurance Test Run Get You?

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    Fighting The Urge To Just Go Back To Bed

    It was tough to get going this morning. After another rough night with my daughter not being able to sleep I had all I could do to not just go back to bed after the alarm went off. Once I actually got the pavement my pace was a slow start for sure. I’m happy to…
  • Packed And Ready For Sierra Leone

    On Sunday our team met and got all the supplies packed up for our trip. This week we have all been making final preparations for the trip. I’m planning on posting regular updates to my blog which you can also subscribe to as well. Then I heard the Lord asking, “Whom should I send as…
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    A Wet Thursday For Speed Work

    Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run…

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