My Running Awards Are Finally On Display, Gift From Father’s Day
I finally got my Father’s Day gift on the wall in my office today. Nice to have all that hard work on display. #Run4Water #WhyIRun ?
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Some Days Are Just Tough Ones
Today’s run started off good but the second half was a tough to get through. It wasn’t a terrible training run but it wasn’t my best. When someone in Sierra Leone needs to make a trip to find water, there can be some good days, or some bad day. Those bad days, when clean water…Saturday Morning Groundhog Day Marathon Course Training Run
Knocked out 18 miles this morning with my running partner. We decided to take on the Groundhog Day Marathon course near Millennium Park, 4 laps of the course. It was a good practice run. I’m glad we still have another month n of training to go as I could definitely feel the last couple of…A Wet Thursday For Speed Work
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run…Focus And Determination Required For This Training Run
Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 minute long 8 minutes/mile pace intervals, and there were 8 of those. I had quite a few misses, and I was short on my final distance by about .02 miles,…So Begins The Basement Water Fix Prep
Pulling off the #panelling on the outer wall and adjoining corners in preparation for the #drainage work to be done I our #basement. Was hoping to be doing this in preparation for basement finishing. 🙁Not A PR But Beating My Last 5 Mile Run is Still A Win
Ultimately my goal is always just to finish. Whether I find myself having to take some running breaks, or struggling against heat and humidity, in the end it’s all about finishing. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
