Breaking Out The Facemask For A Chilly Interval Run

ByTim Nolte January 9, 2020

With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus

Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the impact that clean water has. If you ever have the opportunity to take a trip like that it’s one you can’t pass up. In some ways, unless you’ve actually been there first hand to experience it, it can be very hard to really understand what it means, and the life change that occurs, from access to clean water. Can you imagine the possibilities of a world where everyone has access to clean water? That is a world I long to see.

Impact our world, and generations to come with clean water. Give today! https://timn.me/2Kx7NEr

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured | Running
Missing The Hope Water Team on an Early Morning Long Run
ByTim Nolte August 21, 2021August 21, 2021
I knew it was going to be a tough run going it alone, then when I stepped out the door and felt the heat and humidity there was no doubt I was going to have a rough go of it. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Featured | Running
Knocking Out Another Couple Miles, Sporting A New Headlamp
ByTim Nolte September 17, 2019September 17, 2019
Who’s going to help me bring clean water to another 132 people? $825 to go to reach my goal, with matching will hit another 132 people blessed with clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Careful planning goes into the process of putting in a well, it’s not random and or without care. The teams…
Health | Running
Warm-up and Cool Down For Running – Video
ByTim Nolte March 9, 2017
These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.
Featured | Running
Great Weather For An Early Morning Run For Clean Water
ByTim Nolte April 30, 2020
Even though there was a little bit of moisture this morning it was still great weather for a run. I know that right now it seems pretty outrageous to be asking people to support the clean water effort when many have lost their jobs, or are otherwise undergoing major hardships due to the coronavirus. The…
Featured | Running
Early Tuesday Morning Training Run For Clean Water
ByTim Nolte August 14, 2018
It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing…
Featured | Running
Monday Recovery Run With Increasing Miles
ByTim Nolte January 13, 2020
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr