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    Back At It, Starting The Riverbank Run Training

    I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh…
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    10 More Miles And 2 Years Ago

    It was great weather for a 10 miles run this morning. As I finished things up I was reminded that just 2 years ago I was blessed to be hanging out with a bunch of children in Sierra Leone. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun I had hoped to return there last year but things didn’t…
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    Sticking To The Plan, An Ready Training Run

    This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that…
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    Race Pace Training Run

    #HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need…

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