|

Not A PR But Beating My Last 5 Mile Run is Still A Win

ByTim Nolte

My goal for today was to simply do better than my last 5 Mile run, from last Tuesday. Given how much of a struggle I had last week I was pretty hopeful that I could make that happen. I was also hoping for a sub-10 minute/mile pace. I accomplished both which was hard but it felt great also.

Ultimately my goal is always just to finish. Whether I find myself having to take some running breaks, or struggling against heat and humidity, in the end it’s all about finishing. When I comes to putting in a well and bringing clean water to Africa it doesn’t matter what it takes to get those wells in but that we can get them in and bring a change, and a new life, to those in desperate need.

Support clean water: https://timn.me/HWI2021

Home

65 °F Cloudy

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • |

    A Rough Evening Long Run In Indiana

    ByTim Nolte
    Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that…
  • |

    A Little Bit of Hill Training

    ByTim Nolte
    I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….
  • |

    Hitting The Training Run Hard

    ByTim Nolte
    Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final…
  • |

    It Shouldn’t Be All About The Run

    ByTim Nolte
    No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind…
  • |

    Knocking Out Another Tuesday Run For Clean Water

    ByTim Nolte
    I count myself blessed that with everything going on in the world I am still able to get out and put some miles in early on a Tuesday morning. I pray for those fighting against the virus that is spreading throughout our world and for those that are still in need of clean water. #HWI…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)