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Rainy Saturday Morning 12 Mile Training Run
Knocked out our 12 mile training run this morning. Made it just over 8 miles before hitting the rain. Got it done and on to the day. #HWI #GRMarathon #Run4WaterSome Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.11 Frosty Beard Miles
Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home…Stepping Up The Weekly Miles
Give children and families in Africa hope through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathonMissing The Hope Water Team on an Early Morning Long Run
I knew it was going to be a tough run going it alone, then when I stepped out the door and felt the heat and humidity there was no doubt I was going to have a rough go of it. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunJust Shy Of A Half Marathon Before Breakfast
This week is supposed to be the start of the training taper before the River Bank Run 25K next week. With a long interval run this morning it’s hard to think of this being a taper, but there isn’t a run scheduled for Saturday according to the plan I’m following so I guess that signifies…
