New Week And Back To The Training Plan
Similar Posts
Tuesday Interval Training Run And Virtual 5K
A big shout out to Automattic for promoting the WWWP5K virtual run and matching donations to your favorite charity. #wwwp5k #HWI #Run4Water #WhyIRun #RiverBankRun Automattic matching donations: http://timn.me/wwwp5k2020 Give the gift of clean water: https://timn.me/2020HWI Also on: MastodonMastodon XX InstagramInstagramA Run Focusing On The Physical Needs Of Others
Had a sluggish start this morning, but I pushed myself and got things improved my the end of my run. I did miss most of the rain, just got caught in some sprinkles during the last quarter mile. Most of my focus though was on those I know that have physical needs, including our Enable…Some Days Are Just Tough Ones
Today’s run started off good but the second half was a tough to get through. It wasn’t a terrible training run but it wasn’t my best. When someone in Sierra Leone needs to make a trip to find water, there can be some good days, or some bad day. Those bad days, when clean water…First Day in Sierra Leone
I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by…- Friends | Health | Life | Relationships | Running
Great HWI Group Run, And A Personal Best
Had a great HWI Team Daybreak Group Run this morning. I love our community, and I especially love running with someone else. Training on your own definitely takes a lot of discipline, and having these group runs make for a great motivator to keep going during the week. I’m hopeful that I can join a… Starting Another Week With An Early Morning 3 Miles
I am more than willing to endure some discomfort, and tough days, if it means making water available to a village in Africa. Something that can mean the difference between life and death. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
