My Running Awards Are Finally On Display, Gift From Father’s Day
I finally got my Father’s Day gift on the wall in my office today. Nice to have all that hard work on display. #Run4Water #WhyIRun ?
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A Better Tuesday Long Run, Working On Endurance
In Sierra Leone, Africa, many have no choice but to endure miles of travel to access water, and for many that water isn’t safe but they don’t have any other options. The need for clean water it’s great, and through Hope Water International, progress is being made, but we’re not done yet. #HWI #Run4Water #WhyIRun…One More Thursday Morning 5 Mile Run Before The Final Tapering of Miles
Getting down to the end of the Thursday morning training runs, soon we’ll be tapering off as the #GRMarathon is only a few more weeks away. This morning we got so wrapped up in conversation that it seemed like the run was done before we knew it. That is one of the joys of running…A Little Winter Storm Speed Work
It was an interesting morning given today ended up being both a winter weather advisory and a speed work training day. Not to mention getting a work call mid-run. Nothing like telling your co-worker to speak up because you are in the middle of a run. #HWI #rRn4Water #WhyIRun #RiverBankRunTwo Weeks Since Groundhog
It’s hard to believe that it was 2 weeks ago that I did the Groundhog Day Marathon. It’s been nice to get back into a running routine this past week. Do to so e family things going on I wasn’t able to make it to run with those from the #HWI team. Hopefully I’ll be…Falling Short On My 6 Mile Run
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of…Even When Away, And Things May Be Not Working, You Can Still Run
It turned out to be a run where I just had to gauge my distance based on how much time it might take me to get to the half way mark. According to Google Maps I went father than I needed to. #HWI #Run4Water #WhyIRun #KCC #GRHalfMarathon
