Knocking Out 6 Miles, Because Why Not
It was definitely a wintery run this morning. I chose to just focus on the distance this morning, and not any sort of time. It was nice to keep things at an easy pace. #HWI #Run4Water #WhyIRun
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Right now Sierra Leone, Africa is enduring the final months of it’s dry season. This is one of the hardest times for those that rely on the water sources left behind by the raining season, which by now have dried up. #HWI #Run4Water #WhyIRun #RiverBankRunBreaking Out The Facemask For A Chilly Interval Run
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Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attempting faster interval runs. When it comes to winter…
