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    Stepping Back To Step It Up

    As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…
  • A 10K To Kick Off The Week

    Did someone turn back the clock? I thought the winter running was well behind us, and I was enjoying shedding some of the layers. It made for tougher running when I had a harder time getting some traction. It was still an good time to be out and getting some miles in. #HWI #Run4Water #WhyIRun…
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    What Does A Speed And Endurance Test Run Get You?

    No training with my running partner this morning as he is doing a 5k this evening. Not a huge problem since I was needing to do a short speed & endurance test run this morning. We’ll see how it affects the rest of the training plan. Unfortunately, these sorts of runs end up resulting in…
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    Why Do I Run? No, Really, Why Do I Run?

    For some time now I’ve struggled with continuing to post my runs. I used to tell myself that I was trying to bring awareness to the need for clean water in the world, especially to our brothers and sisters in Sierra Leone, Africa. I feel like in the last few months I’ve lost sight of…

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