|

5.7 Mile Monday Recovery Run

Right now Sierra Leone, Africa is enduring the final months of it’s dry season. This is one of the hardest times for those that rely on the water sources left behind by the raining season, which by now have dried up. Only drilled wells that go deep can sustain the need for water. Many are not lucky enough to have a reliable water source during the late months of the dry season.

Be a part of life change through clean water: https://timn.me/2Kx7NEr

The morning temperatures are warming up, So I ended up being a little overdressed but I managed it OK. While I enjoyed my time of running to the worship music, I also took some time prayer as well.

Similar Posts

  • |

    A Hoodie Kind Of Morning

    It was good that I had a week of blistering cold Minnesota running which pretty much prepared me for the colder weather we’ve had this week. This morning was a shorter interval run, but the 20 minute high intensity interval pretty much set me up to only focus on the run, and the upcoming Groundhog…
  • |

    Slowing Down To Speed Up, Monday Run On The Dreadmill

    In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage…
  • |

    Yes, I Did Also Run On Monday

    Today’s speed work kicked my butt indeed. I got a Garmin 5K PR though, so I can’t complain, plus I did manage to get up early and get out for a run. #HWI #Run4Water #GroundhogMarathon
  • Final Training Run

    A day late on posting this. Better late than never, right? It’s hard to imagine that I’m only a couple of days away from the marathon. I so appreciate this guy training with me these past many weeks. Looking forward to hitting the next milestone and crossing the finish line together.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)