If The Weather Permits, Take It Outside
|

If The Weather Permits, Take It Outside

ByTim Nolte
I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure…
Best 5K Yet, But What’s The Goal
|

Best 5K Yet, But What’s The Goal

ByTim Nolte
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains…
Fun Family Time At The Children’s Museum
|

Fun Family Time At The Children’s Museum

ByTim Nolte
I love that our family has a membership to the Grand Rapids Children’s Museum. We can spend hours their with the kids. We audio hey the benefit of their exchange program where our membership gets us into additional places like the Grand Rapids Public Museum and John Ball Zoo. I highly recommend considering a membership of you can afford…