A Run To Refocus And Relieve Some Stress
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A Run To Refocus And Relieve Some Stress

ByTim Nolte
Due to early morning work my morning run got delayed. However, it was a downpouring rain. At 4:30 this morning anyways. It was a tough run with the heat/humidity and a bad morning at work. I needed the run to clear my head and prepare myself for the day ahead. Despite all the focus on…
Changing Focus And Changing Pace
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Changing Focus And Changing Pace

ByTim Nolte
I expected to have a better overall average time given my training plan had me doing high intensity sprints. It’s OK though as my times were faster than my plan actually called for. The 2nd half of my run was really a little bit of a wake up call on where my focus has been…
Race Pace Training Run
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Race Pace Training Run

ByTim Nolte
#HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need…