Sloshing Through A Wet Tuesday Long Run
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Sloshing Through A Wet Tuesday Long Run

ByTim Nolte
Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls stuck to your…
Putting In Some Miles On A Crisp Tuesday Morning
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Putting In Some Miles On A Crisp Tuesday Morning

ByTim Nolte
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best…
Back At It, Starting The Riverbank Run Training
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Back At It, Starting The Riverbank Run Training

ByTim Nolte
I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh…