A Little Bit of Hill Training
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A Little Bit of Hill Training

ByTim Nolte
I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….
How Can You Run Without Water?
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How Can You Run Without Water?

ByTim Nolte
Water for these children not only helps sustain them it radically changes there futures and the opportunities they have otherwise had without access to clean water. #HWI #Run4Water #WhyIRun #GRNarathon

Donate to Wells for Africa: https://timn.me/2Kx7NEr

Why I Ran A 5K This Morning
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Why I Ran A 5K This Morning

ByTim Nolte
This is what #Run4Water means to me, what my commitment is about. My drive comes from wanting to see these children grow up knowing that there is hope for a better future. #HWI #WhyIRun #GRMarathon #SierraLeone

Donate to Wells in #Africa: https://timn.me/2Kx7NEr

Easy? Monday 10K
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Easy? Monday 10K

ByTim Nolte
As I listened to the worship music play I prayed for the #HWI Team’s training and races, as well as for the people of Sierra Leone, that God would provide exactly what they each needed. #Run4Water #WhyIRun #GRMarathon

Donate to Clean Water fo Africa: https://timn.me/2Kx7NEr