The Defining Moment For Why I Run
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The Defining Moment For Why I Run

ByTim Nolte
My run this morning consisted of a combo of an #Endomondo easy and a #HWI hard Tuesday run. Though many might see me as not knowing the meaning of an easy run, ha. I spent a lot of time reflecting on my time in Sierra Leone and the defining moment that occurred and encapsulates why…
Running The 2018 Grand Rapids Marathon for Clean Water
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Running The 2018 Grand Rapids Marathon for Clean Water

ByTim Nolte
This past Saturday I completed an 18 mile training run for the 2018 #GRMarathon in an effort to raise money for wells in Africa. Would you consider partnering with me? Donate Now – https://timn.me/2t9D4ne I’m about $350 away from hitting the $1000 mark, with another $1000 to go to hit my goal. Someone has stepped…
An “Easy” 5 Mile Recovery Training Run
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An “Easy” 5 Mile Recovery Training Run

ByTim Nolte
Decided to hit some of what used to be a pretty regular route for me. I still tweaked it a bit though. Today was supposed to be an “easy” run but it was more of a “comfortable” run for me, basically if I was comfortable running a sub-8 minutes per mile then that is what…
Knocking Out A Hot 18 Miles
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Knocking Out A Hot 18 Miles

ByTim Nolte
Knocked out a long 18 miles with my running partner this morning. Glad to have someone to help keep me going. “If you want to run fast, run alone. If you want to run far, run in community.” The second half of the run was hot out in that sun. #HWI #GRMarathon #Run4Water
I Love Thursday Morning Training Runs
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I Love Thursday Morning Training Runs

ByTim Nolte
Another Thursday morning training run in the books with my running partner. I look forward to our Thursday runs and catching up on each others’ lives. The relationships are one of the big things I love about being a part of the #HWI team. #GRMarathon #Run4Water #RunningRelationships Wyoming, Michigan, USA
Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
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Foggy Extended Run, Reminder, Don’t Forget The Nip Guards

ByTim Nolte
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…