Reverse Training Run For A 25K Recovery
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Reverse Training Run For A 25K Recovery

ByTim Nolte
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of…
Sticking With The Pacers

Sticking With The Pacers

ByTim Nolte
I wanted to make sure I hit my target based on how my training went. I decided before the race even started that I was going to stick with the pacers. That plan paid off. Even though my target pace was supposed to be 8:42 min/mi my choices for pacers was 8:30 or 9:00 and…
Nearing The End Of The 25K Training
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Nearing The End Of The 25K Training

ByTim Nolte
I’m on the taper part of my training as the #RiverBankRun approaches this Saturday. After not running for a few days I wondered how this morning would even go. It started off slow but by the end I was cruisin’. I managed to get another PR this morning which feels like a good place to…
Just Shy Of A Half Marathon Before Breakfast
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Just Shy Of A Half Marathon Before Breakfast

ByTim Nolte
This week is supposed to be the start of the training taper before the River Bank Run 25K next week. With a long interval run this morning it’s hard to think of this being a taper, but there isn’t a run scheduled for Saturday according to the plan I’m following so I guess that signifies…