Interval Runs To Get The Heart Rate Going
Similar Posts
Changing Focus And Changing Pace
I expected to have a better overall average time given my training plan had me doing high intensity sprints. It’s OK though as my times were faster than my plan actually called for. The 2nd half of my run was really a little bit of a wake up call on where my focus has been…
Stepping Up The Long Run Miles
On Saturday I was up at 4:15am to get my 11 miles in before family time. It felt good to get a longer run in and not be so concerned about my pace, though I did have a time limit so that is always an additional motivator. #HWI #Run4Water #WhyIRun #RiverBankRun Will you commit to…
All That’s Required is to Believe
The ONLY measure of a Christian is that they believe in Christ as their savior, and put their faith in that truth.
Saturday 5 Mile Long Run, Training For The Groundhog Marathon
Even though it took me a good 45 minutes to get out of bed and hit the run, I knew that missing training runs would only lead to a more disappointing finish come February. #HWI #Run4Water #WhyIRun #GroundhogMarathon
The Keyword is “Since” Not “If”
As a follow up to my previous post it’s important that we remember that everything we are called to do as a Christ follower is in the context of “since” and not “if”. What’s the difference? If we have the thinking, “if someone is doing ‘x’, or not doing ‘y’, they can’t be a believer”,…
Another Year Older & A New Training Plan
Kicking off my half marathon training for the Groundhog Marathon. #HWI #Run4Water #GroundhogMarathon