Interval Runs To Get The Heart Rate Going
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Mind Over Matter on a Monday
This morning was one of those where I had to make the choice of whether I was going to actually get out and run or go back to bed. I was pretty sore after spending most of the weekend building a shed. I managed to get out there and knock out a 10K. #HWI #Run4Water…Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.Why I Run, Ronkorhun And Hope Water
Even though it was still humid the temperature was for sure cooler this morning when I stepped out the door. I got some good sprints in. I spent some time thinking about the village of #Ronkorhun , and the people I met there, praying that God would revitalize the people and draw them to Him….Beginning The Mileage Increase
The training schedule this week is starting to increase my weekly miles, so my mornings are going to begin getting earlier. Early mornings are actually hard for me but it’s the only way I can really make the time to run. Why would I choose to get up in the wee hours of the morning…Last Long Run Before The Marathon, Getting It Done On A Cold Early Morning
Last early morning long run before the marathon next week. It’s been another great journey with my running partner. Only 1 week until the #GRMarathon with the #HWI team. #WhyIRun #Run4Water Donate to Clean Water – https://timn.me/2t9D4ne
