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    Keeping It Real On A Tuesday Morning

    Took things down a notch from my Monday run. I was really supposed to be doing a 10 min/mi pace but sub-nine felt good so I just went with it. Might as well make the most of the good days. Right? #HWI #Run4Water #WhyIRun #RiverBankRun
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    One Mile, One Runner, One Well At A Time

    Join Me in Supplying Clean Water to Africa: https://timn.me/2Kx7NEr #Run4Water #WhyIRun #GRMarathon As the #HWI Team begins putting in even longer runs, working the way to half & full marathon distances, we have have an opportunity to bring awareness to the need for access to clean water in Africa. Even though for many of us…
  • Who Wins A Marathon?

    As I continue to reflect on my marathon, and look ahead to future runs, I thought this was a timely article. I’m always encouraged by the words of more experienced runners. I am honored to have finished something that most people in the world never will. Sometimes the Marathon Wins, but That’s the Point |…
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    Life Change And Purpose Through Running

    When I look back just 3 years ago it’s hard to believe that I would be awake at 5:45am cooling down from a 4 mile run. Even in my high school days I wasn’t a morning person, not saying that I am a morning person now. I honestly owe a lot to my wife and…

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