A little damp this morning but I’ll take the warmer weather. Another round of intervals but they were definitely kicked up a notch. #HWI#HessLakeRun#GRMarathon#Run4Water
So this morning, after making it about a quarter of a mile from home, I realized I had forgotten to grab my water when I walked out the door. At that point I really didn’t feel like going back home and starting my run over. The first half of the run was OK, but the…
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft….
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run…
This morning was not only filled with worship time but also some time of reflecting on the holiday and the joy of celebrating with family the birth of our Savior. I’m thankful for the day we had to put all of the challenges of recent days, weeks, and months aside and enjoy time together with…
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water:…