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    Putting In Some Miles On A Crisp Tuesday Morning

    This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best…
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    Getting The Saturday Long Run Done

    We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. Given I PR’d for a half marathon I was surprised by today. I really can’t complain, I was supposed to be running a 9:40 min/mi pace. So in reality I…
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    Relegating To The Treadmill

    With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m…
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    Reflecting On My Time In Sierra Leone

    The TL;DR is: I am blessed more than I ever understood and I will make every effort to give thanks in all circumstances. Also, where God’s love exists there is always hope for something better. As I continue to process my experience in Sierra Leone Africa I can’t help but feel like I spent a…
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    Better Together: Share Your Life With Others

    Community is God’s answer to despair. You were made to share your life with others! Now is the time to find the people who will support you through life, who will rejoice with you in your victories and weep with you in your trouble. Day 3 of the @YouVersion plan ‘Better Together’ (http://bible.com/r/Qc) “Be happy…

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