Truth From Dr. Martin Luther King, Jr On His Birthday
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Knocking Out A Race Pace Run With Ryan
Runs are always more enjoyable with others. #Run4Water #GroundhogMarathon #Garmin #Running #RunningCommunity #HWI
One More Thursday Morning 5 Mile Run Before The Final Tapering of Miles
Getting down to the end of the Thursday morning training runs, soon we’ll be tapering off as the #GRMarathon is only a few more weeks away. This morning we got so wrapped up in conversation that it seemed like the run was done before we knew it. That is one of the joys of running…
Twelve On A Tuesday
It was another tough day, but today was the final peak as the taper for #RiverBankRun begins. #HWI #Run4Water #WhyIRun
It Snowed, I Ran, It Rained, I Finished
It was slow going this morning. Like someone else has said it was like running in sand, my cleats we’re a marginal help. Glad to still have some worship and prayer time. #HWI #Run4Water #WhyIRun #GRGus
A Hard 5 Mile Tempo Run That Fell Off The Rails
Let’s just say that regardless of how tired I was yesterday morning I shouldn’t have let the Friday race allow me to think that I would be OK with not getting my Monday 4 miles in. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Staying On Track With A Monday Recovery Run
Support Wells in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon We have been fortunate in the U.S. to have had running water in our homes, generally, for the past 80+ years. This sort of infrastructure is just not widely available in Africa. Where even most rural homes in the U.S. have had their own well available…