Knocking Out The Tuesday Run, Things Are Warming Up
It was a lot warmer today than the day before. Managed things nicely without the facemask on today. #HWI #Run4Water #WhyIRun #GRGus
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Preflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a…Just Another Tuesday Interval Run, But Still a Time for Reflection
Oftentimes we don’t take time to look at where we’ve been, and how far we’ve come. Even if we feel like we’ve taken more steps back than forward I’m sure that we can find some areas of our lives where we’ve grown. #HWI #Run4Water #WhyIRun #RiverBankRun #reflectionMonday Recovery Run With Increasing Miles
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NErGame Night With The Guys
Had a fun evening playing some Kemet with the guys. Took a long time to get through since most of us have not played enough to get a good strategy down. Played Kemet on 2018-07-27 at Eric Smithhart’s with 1) John (Naga Viper) as Yellow: 10 – Win! 2) Vince Isenhoff as Blue: 4 3)…Joining The Hope Water Team Again
Donate to Clean Water in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning started off with waking up at 3:45am in order to get to Johnson Park by 4:30am. Doing 15 miles I needed to make sure I could get my run wrapped up by the time the HWI Team met at 7am. I got…Knocking Out Another Thursday 3 Mile Training Run For Clean Water
Sometimes, even when you’ve tried to resist it, you fall into old running habits. I’ll expand on that later if you keep reading. We can so easily take water for granted. #Run4Water #WhyIRun #HWI #KCC #GRHalfMarathon
