Finishing The Groundhog Marathon
It wasn’t pretty, but we got it done. #HWI #Run4Water #GRGus
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Not Getting Caught Up With PRs And Race Pace
A little wet this morning but still nothing like last year’s #GRMarathon with the cold downpouring rain. Today being a longer race pace training run it was hard for me to not just focus on the run. With this type of training run you start thinking about what your race pace should be. It’s so…Longest Run Since the Grand Rapids Half Marathon
Things are off to a good start with my next half marathon training. Looking for partners to help me raise around $400 or so for clean water. #HWI #Run4Water #GroundhogMarathonIncreasing The Effort, Starting to Recover
While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningYet Another 5K Tuesday Training Run
It was cold and snowy but…it was a good run nonetheless. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRunReflecting On My Sierra Leone Experience While Running
Since we’re gone camping this weekend I decided to get my long run in before we left. I was thinking a lot about my experience in Sierra Leone while I ran, including those specific people I had the opportunity to meet. I miss being there and am a little saddened that I may not get…What Difference Does A Drilled Well Make?
Something that may not really be understood when people hear that #HWI helps to put in wells in Africa. The wells that Hope Water International partners with #WorldHope are drilled wells. These wells go down deep to clean water, and they overcome the challenges of the dry season. During the dry season the hand dug…
