Focus And Determination Required For This Training Run

ByTim Nolte April 18, 2019

Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 minute long 8 minutes/mile pace intervals, and there were 8 of those. I had quite a few misses, and I was short on my final distance by about .02 miles, but overall I still knocked it out with a good time. #HWI #Run4Water #WhyIRun #RiverBankRun

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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Featured | Running
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