|

First Interval Training Run in A Long Time

ByTim Nolte

Not that my overall average pace really would indicate it, but today was an interval run, so a speed work training day. I think during some of my intervals I was up to a 7:30 min/mile pace. This was my first interval running using the Garmin so it took a bit to get into a groove with how it works. Another bit against me was that Garmin was very clear that I didn’t get very good, or enough, sleep last night and I was going to suffer today for it.

Support wells in Africa: https://timn.me/HWI2022

Home

33 °FScattered Clouds

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • |

    Another 15 Miles For Clean Water

    ByTim Nolte
    Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Now is the time to be kicking the fundraising into high gear. We have a $50,000 matching gift right now. Anyone that gives will have their donation doubled. It’s like a buy-one-get-one donation. ? #BOGOGiving Why not take advantage and double your impact! I…
  • |

    Final Training Week Before The Groundhog Marathon

    ByTim Nolte
    It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are…
  • | |

    All Registered For The Next Journey

    ByTim Nolte
    I’m officially registered for the GR Half Marathon. Looking forward to the journey and the community! What a great night for the Hope Water kick off! I’ll be doing the half marathon, which seems crazy, but my wife is my inspiration. I also can’t wait to be a part of the the amazing work God…
  • |

    A Hard Journey For Water

    ByTim Nolte
    For many in Africa the journey to gather water is a treacherous one. They may not even end up gathering clean water. The goal of #HWI is to provide sustainable and accessable clean water. #Run4Water #WhyIRun #GRGus Join us in bringing clean water to Africa: https://timn.me/2Kx7NEr It was a wet and rainy run this morning,…

8 Comments

Mentions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)