All I can say is that at least I got out and put some miles in. It was a hard sluggish run that made it clear how out of shape I’m in. I have a lot of work to do this year if I’m going to even consider completing another marathon. #training#5K#marathon
As much as I’d like to think that I was ready to parent the fact is that I owe a lot to my wife. If it wasn’t for my wife’s knowledge and experience my kids wouldn’t have had the experiences they have had so far. I’m still learning everyday day how to be a better…
This week is supposed to be the start of the training taper before the River Bank Run 25K next week. With a long interval run this morning it’s hard to think of this being a taper, but there isn’t a run scheduled for Saturday according to the plan I’m following so I guess that signifies…
In Sierra Leone, Africa, many have no choice but to endure miles of travel to access water, and for many that water isn’t safe but they don’t have any other options. The need for clean water it’s great, and through Hope Water International, progress is being made, but we’re not done yet. #HWI #Run4Water #WhyIRun…
As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…
The torsion spring winding today I ordered from Amazon arrived today so I got to work removing the old broken spring in order to measure so I could order the new one. Found some great detailed instructions on replacing and measuring the spring. Hopefully I can get the right spring ordered and get this garage…
This morning I got myself to a place where I could honestly see that I was letting myself get wrapped up in my own pity party. I was losing sight of the opportunity to be thankful for my health and be focusing on those less fortunate. The big question came to mind of why I…