5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.
http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
Similar Posts
Kicking It Into High Great After A Day Of Rest
After taking the previous day off due to lack of sleep I was more than ready to go this morning. So much so that I was pretty much in a comfortable high gear for most of the run. It helps to be rockin’ the worship music right along with my run. I have to give…Last Training Run Before The Big Day, Remembering The Cause
Today was the last training run before the #GRMarathon on Sunday. I wanted to highlight what our team is working to accomplish. Helping communities go from a shallow hole in the ground to a reliable well that can sustain the people it serves. There is still time to partner with #HWI and help us continue…Monday 9 Mile Recovery Run For Clean Water
I only have $355 to go to hit my goal of $1000 for clean water. Every dollar given is being matched so your gift will have double the impact. Donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathonRunning And Giving Thanks
Back at it after my camping vacation. I commend those that are able to stick with the training while on vacation. My love right now isn’t really conducive to running while on vacation much. It was nice to back out running having some worship and prayer time. I spent some time giving God thanks for…A Cold Winter Wind Will Motivate You
There was a cold winter while running this morning and it doesn’t take long for that to motivate you to push hard to get back to the warm indoors. #HWI #Run4Water #WhyIRun #GRGus Help save lives with clean water: https://timn.me/2Kx7NErBattling The Chunky Snow Covered Sidewalks
Had a short easy run this morning, except for the snowplow covered sidewalks. I’m thankful for those that actually got out and cleared their sidewalks. Listening to worship music while I ran was good to my mind focused on why I run. Today is #GivingTuesday and there are matching funds available when giving to #HWI…
