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    Bringing Renewed Life And Joy Through Clean Water

    Every day the #HWI team gets out to train for the #GRMarathon is a show of our commitment to the cause of clean water in Africa. I have seen first hand the changes that reliable clean water bring to a village in #SierraLeone through the smiling faces, and brightness in the eyes, of children. #Run4Water…
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    First Long Run Of The New Year

    I’m thankful for the nice weather this evening, and for making it back safely from Minnesota, to get my long run in tonight. It was a tough one doing it at night and all alone. You don’t realize how many miles a running partner gets you through without you even feeling it until you don’t…
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    Falling Short On My 6 Mile Run

    I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of…
  • Water Isn’t A Simple Thing

    In the U.S. water is so easily available that it’s easy to take it for granted. In places like Sierra Leone water is not so easy to come buy or at least clean water that won’t cause other issues. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
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    Knocking Out The Crispy Tuesday Run

    It was a crisp morning so starting out I was a tad chilly but after getting in about a mile a warmed up. That’s one of the upsides of winter running, there is a lot of motivation to keep running. When you slow down you can get cold pretty quickly. On the flip side, summer…

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