First 5K Run, Best Time
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Another Nice 8.5 Mile Run
It was nice easy run this morning. The weather was a nice cool 40 degrees, and not much of any wind. I don’t know that I’ll have the chance to return to Sierra Leone, but I am honored that I was able to go and get to know some amazing people there. I think about…Running 6 Miles And Feelin’ Fine
I keep wavering on whether to stop the half marathon training plan I’m on and switch to the #HWI #GRMarathon #training plan or not. When I get 6+ miles in and feel good I find it hard to go back to just 3 miles. The longer runs also mean more #GodTime so there’s that aspect…Getting In Some Miles Early On A Wet Wednesday
As I was running in the rain this morning it got me thinking about the hardship that the rainy season causes for many in Sierra Leone. Like those that work for Enable The Children, the children with disabilities ministry, and those that #ETC supports. #HWI #Run4Water #WhyIRun It’s crazy to think that something like rain,…Yet Another 5K Tuesday Training Run
It was cold and snowy but…it was a good run nonetheless. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRunThings Are Warming Up
It was a tough morning getting started, but I got it done. #HWI #Run4Water #WhyIRun #RiverBankRunKicking Things Up A Notch
Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer…
