Week 2, River Bank Run 5K Training
|

Week 2, River Bank Run 5K Training

ByTim Nolte
Today started off my 2nd week of training for the Fifth Third River Bank Run 5K. Felt good after my workout so I can definitely see that I’m improving. [endomondowp type=’workout’ workout_id=’869035573′] Pro Gym, Jenison, Michigan
If The Weather Permits, Take It Outside
|

If The Weather Permits, Take It Outside

ByTim Nolte
I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure…
Best 5K Yet, But What’s The Goal
|

Best 5K Yet, But What’s The Goal

ByTim Nolte
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains…
My 1st Group Run
| | |

My 1st Group Run

ByTim Nolte
Had an awesome time this morning running with the HWP Daybreak Team. Enjoyed running with and getting to know Todd Sadler. [endomondowp type=’workout’ workout_id=’861942037′ ] Bauer, Michigan, United States of America
Warm Weather Means Running Outside
|

Warm Weather Means Running Outside

ByTim Nolte
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot!…