Training During The Winter, Treadmill Alternatives
|

Training During The Winter, Treadmill Alternatives

ByTim Nolte
So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be…
Health Challenges of a Desk Job
|

Health Challenges of a Desk Job

ByTim Nolte
I saw this link today on this fancy device for an exercise ball to make it a chair. My co-worker has an exercise ball in his office he sometimes sits on. This Balance Ball Chair seems a little bit of a half attempt at the whole concept, seems like you’d lose some of the benefits…
Best Treadmill Run So Far
|

Best Treadmill Run So Far

ByTim Nolte
Back home at the gym and I had my best distance yet on the treadmill. I think putting in the extra time on my parents treadmill over the holiday trip was well worth it. [endomondowp type=’workout’ workout_id=’853496010′]
Odd Holiday Week, Real Healthy Living Test
| | | |

Odd Holiday Week, Real Healthy Living Test

ByTim Nolte
This was a strange Holiday season with the timing of how Christmas and New Years fell, day-of-the-week wise. We had to celebrate our own Christmas a couple of days early and then traveled over the Holidays. Neither Christmas or New Years has felt like it was actually happening. We’ll still be celebrating Christmas with my…
Preface: Healthy Living, A Story of Life Change
| | | |

Preface: Healthy Living, A Story of Life Change

ByTim Nolte
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…