How Can You Run Without Water?
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How Can You Run Without Water?

ByTim Nolte
Water for these children not only helps sustain them it radically changes there futures and the opportunities they have otherwise had without access to clean water. #HWI #Run4Water #WhyIRun #GRNarathon

Donate to Wells for Africa: https://timn.me/2Kx7NEr

Why I Ran A 5K This Morning
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Why I Ran A 5K This Morning

ByTim Nolte
This is what #Run4Water means to me, what my commitment is about. My drive comes from wanting to see these children grow up knowing that there is hope for a better future. #HWI #WhyIRun #GRMarathon #SierraLeone

Donate to Wells in #Africa: https://timn.me/2Kx7NEr

Easy? Monday 10K
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Easy? Monday 10K

ByTim Nolte
As I listened to the worship music play I prayed for the #HWI Team’s training and races, as well as for the people of Sierra Leone, that God would provide exactly what they each needed. #Run4Water #WhyIRun #GRMarathon

Donate to Clean Water fo Africa: https://timn.me/2Kx7NEr

Tackling A Rainy And Intense Fitness Level Run
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Tackling A Rainy And Intense Fitness Level Run

ByTim Nolte
Despite it being a rainy morning it still felt good to be out for a run. After the 2017 #GRMarathon downpour, and consistent winter training, I’m pretty much good to run in anything. If you are going to run a race outside you have to train in everything if you want to be prepared. #HWI #Run4Water #WhyIRun

Donate to Water for Africa: https://timn.me/2Kx7NEr

Just A Short Tuesday Run
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Just A Short Tuesday Run

ByTim Nolte
It was nice to sleep in a little before doing the short run, especially given my #Endomondo training plan has me on a 5 run per week schedule. The only problem with these short runs is that I get a little too caught up in my speed. I love having the worship workout music pumping me up to full speed. It was pretty warm out already at 5am. #HWI #Run4Water #WhyIRun #GRMarathon

Donate to Clean Water: https://timn.me/2Kx7NEr