Kicking Things Up A Notch
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Kicking Things Up A Notch

ByTim Nolte
Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer…
Unusual Running For A Wednesday
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Unusual Running For A Wednesday

ByTim Nolte
I waivered on whether to go out and run or break out the treadmill this morning. For me I figure if I’ve ran part of a marathon in a cold downpouring rain I can handle a 50 degree sprinkle for a free miles. In general I will always opt for the outdoors versus the treadmill….
Sticking To The Plan, An Ready Training Run
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Sticking To The Plan, An Ready Training Run

ByTim Nolte
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that…
Hitting The Pavement After The Grand Rapids Marathon
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Hitting The Pavement After The Grand Rapids Marathon

ByTim Nolte
Back in the saddle with an “easy” 9 mile run. I’m still finding it hard to keep a consistent pace. I tried to keep it in the 10:14 min/mile pace but it’s hard for me to get in a rhythm at that pace. It felt good to be back out running again after the marathon….
Day Before The Big Run, Grand Rapids Marathon 2018
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Day Before The Big Run, Grand Rapids Marathon 2018

ByTim Nolte
Headed down to the Grand Rapids YMCA downtown and picked up my race packet and checked out the expo. Enjoyed chatting with some #HWI folks as well as some race organizers for other marathons that take place in the Spring. Who knows maybe another marathon besides the #GRMarathon will be in my future some day….