New Week And Back To The Training Plan
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Kick Butt Intervals And A PR
A little damp this morning but I’ll take the warmer weather. Another round of intervals but they were definitely kicked up a notch. #HWI #HessLakeRun #GRMarathon #Run4WaterBattling the Humidity on a 4 Mile Interval Run
It was a tough humid morning run. Days like this make me wish it was winter again, ha. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunPrequel To The Groundhog Day Marathon?
It was a tough run this morning the snow covered sidewalks and pathways really took their tole the further I got into my run. On top of that my CamelBak nozzle froze up and couldn’t get any water for a good portion of the second half of my run. What was supposed to be a…Runtastic 10K Training Plan Day 2
A little damp but still excellent running temp. No underlayment today. #53rbr #training #nota5k Tim just finished a Runtastic run of 4.65 mi in 40m 55sHighlights of WordCamp Grand Rapids 2018
TL;DR – This year #WCGR was all about people and conversations for me. Oh, and trying my hand at speaking, which I didn’t totally bomb. Today marked the 4th WordCamp Grand Rapids that I’ve attended. Last year I was just an attendee but this year I stepped things up in a pretty bug way. I…
