First June 2018 Group Run
Back at it on a Saturday morning with my running partner. #HWI #HessLakeRun #GRMarathon #Run4Water
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Enabling A Community With Clean Water
When clean water is brought to a community it’s not done suddenly and randomly then moving on to another random village. World Hope(#WHI) works with a carefully chosen village to establish ownership of the well by that village. The village agrees to manage and care for the well in order to serve their community for…
Only In The Midwest, Rainy Run On Monday And A Snowy Run On Tuesday
Once the winter weather season hits I always have to remember that I will end up slowing down. It’s a good time to focus on just enjoying the run. Some may thinks it’s pretty crazy to consider a winter run as something to be enjoyed. If you dress right you can easily enjoy a winter…
Working On A Slow Easy Recovery Run
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water:…
Winter Running in April?
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
Enjoying My Clean Desk
I took time over the holidays to finally get my desk, and office, cleaned up after being a mess for over a year. #HomeOffice #CleanDesk Also on: XX MastodonMastodon
Bringing Hope To Children For A Brighter Future
Every well that is put in through Hope Water means there are more children that are given hope for a better future. Water changes lives. #HWI #Run4Water #WhyIRun #GRMarathon Give the Gift of Clean Water: https://timn.me/2Kx7NEr