Back At It With My Running Partner
Great to be back out running on a Saturday morning with my running partner. #HWI #Run4Water #GroundhogDayMarathon
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Running The 2018 Grand Rapids Marathon for Clean Water
This past Saturday I completed an 18 mile training run for the 2018 #GRMarathon in an effort to raise money for wells in Africa. Would you consider partnering with me? Donate Now – https://timn.me/2t9D4ne I’m about $350 away from hitting the $1000 mark, with another $1000 to go to hit my goal. Someone has stepped…Still Working on Getting Back Into My Training
The morning started off a bit later than it should have but I still got my 4 miles in. The run was still a bit of a challenge… #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunWeek 2 of A New Half Marathon Training – Hess Lake
Hudsonville, Michigan, United States of AmericaGetting Out Of The Route Rut
Water brings hope and changes lives. Water can mean the difference between life and death for many in Africa. Will you be a part of impacting the world with clean water? Join me today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I decided to change up the route quite a bit. Where I went wasn’t…Just A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection…Stepping Back To Step It Up
As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help…
