Started of this new year with a 10K Saturday “long run”, as my training plan called it. It was a tough run. #HWI #Run4Water #WhyIRun #RiverBankRun #Hello2021 #NewYear I can tell that this past year has taken a toll on my health. Unfortunately I’m a stress eater. I think food has always been something that…
Integrity is not defined by proclaiming to be honest; it’s defined by the choices we make. When it comes to integrity, our words have to match our actions. We can’t just say we have integrity. We must choose it. – A Life Of Integrity Life is all about the choices we make. Some of those…
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run…
Back to the #AdidasRunning app and on a #5K #training plan to take me to the end of May. I don’t have any race that I’m training for but I may end up doing a virtual race at some point. #running
Sticking to the #Endomondo training plan meant getting up before 4am to get 13 miles of running in before my wife needed to leave the house by 6:15. I can say that I was overjoyed having to get up so early, but the alternatives were even less appealing. One thing that something like a time…