Starting The Week Off Right With An Easy Training Run
Got out and got my Monday morning training run done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
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A Little Bit of Hill Training
I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race. Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in….A Little Bit Of #WCGR With Me Camping
As I headed off camping with the family this weekend I was choosing what to bring to keep my phone charged. When you are a tent camping family you only have so much room. The charging pack I received for speaking at last year’s #WordCamp Grand Rapids, and the USB conversation dongle from this year…A 10K To Kick Off The Week
Did someone turn back the clock? I thought the winter running was well behind us, and I was enjoying shedding some of the layers. It made for tougher running when I had a harder time getting some traction. It was still an good time to be out and getting some miles in. #HWI #Run4Water #WhyIRun…Finishing The Groundhog Marathon
It wasn’t pretty, but we got it done. #HWI #Run4Water #GRGusKeeping It Real On A Tuesday Morning
Took things down a notch from my Monday run. I was really supposed to be doing a 10 min/mi pace but sub-nine felt good so I just went with it. Might as well make the most of the good days. Right? #HWI #Run4Water #WhyIRun #RiverBankRunSeeking Answers
What shall we say about such wonderful things as these? If God is for us, who can ever be against us? – Romans 8:31 NLT
