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    A Nice Sunny Saturday Run

    It was nice to get out just when the sun first came up for my Saturday run, and the temperature was just right too. It’s not too often I get to run in the daylight. There was a bit more people out at that time, than my normal 4-5am, so I had to switch sides…
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    Making A Way For Education Through Clean Water

    All it will take is 20 people to each give $12.75 from now until the #GRMarathon day to hit my goal and bring another 19 people clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun What we do today has an impact on the future of the generations to come. Bringing clean water to a village in Africa…
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    Clean Water Promotes Education

    Support education in Africa through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Education Clean water doesn’t only save lives in Africa, it also helps promote education and a brighter future for children. Instead of young boys and girls having to make the trip to retrieve water for the family they can spend their time in…
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    The Groundhog Marathon – Another Marathon In The Books

    Despite the rough training I stuck it out and participated in another Groundhog Marathon. The first half went well, but the second half not so much. It was a challenge but I finished. It was a joy to represent #HWI and I had a lot of “Hope Water” shout-outs along the 2ay. #Run4Water #WhyIRun #GRGus
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    Changing Focus And Changing Pace

    I expected to have a better overall average time given my training plan had me doing high intensity sprints. It’s OK though as my times were faster than my plan actually called for. The 2nd half of my run was really a little bit of a wake up call on where my focus has been…

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