Might Need To Pull Out The Waffle Iron More Often
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If The Weather Permits, Take It Outside
I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure…
Health Challenges of a Desk Job
I saw this link today on this fancy device for an exercise ball to make it a chair. My co-worker has an exercise ball in his office he sometimes sits on. This Balance Ball Chair seems a little bit of a half attempt at the whole concept, seems like you’d lose some of the benefits…
Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the…
Best Treadmill Run So Far
Back home at the gym and I had my best distance yet on the treadmill. I think putting in the extra time on my parents treadmill over the holiday trip was well worth it. [endomondowp type=’workout’ workout_id=’853496010′]
Preface: Healthy Living, A Story of Life Change
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…