Might Need To Pull Out The Waffle Iron More Often
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Preface: Healthy Living, A Story of Life Change
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…
First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America
5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
2nd 5K, Still Working On My Pace
[endomondowp type=’workout’ workout_id=’856857871′ ] Pro Gym, Jenison, Michigan
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Life Without Internet…Thursday
Thursday was an ok day at work. I really didn’t feel like I was able to keep on task as well as I would have liked. I was able to make some progress on the CLB site, integrating the forums into the homepage. I also got to talking with Todd about the whole blogging thing….